The workshop we have planned for you on Friday, April 26 starting at 3:00 will be an interactive and engaging event, featuring knowledgeable speakers and experienced instructors who specialize in mental health and anxiety management.
You will have the opportunity to participate in informative sessions, interactive exercises, and learn practical breathing practices, self-massage and meditation aimed at alleviating anxiety symptoms.
Additionally, we will provide you with valuable takeaway tools and resources to continue your journey towards managing anxiety effectively.
To ensure a conducive environment for learning and participation, we will have refreshments such as teas and light snacks throughout the duration of the workshop.
We are confident that this workshop will not only provide valuable insights and resources for you, but also foster a supportive and understanding community environment around mental health.
There are 3 ways to register you and your friends to the event: on-line at www.awcentre.com, via email at [email protected] or go old school and call us at 450-248-0530.
